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The best stuff for families in Lane County

Stock Your Pantry with Whole Foods in 2017

12/29/2016

26 Comments

 
​It’s near January. And I’m expecting my third son any day now. Nursing and postpartum recovery await me, so this New Year is not about getting my best body nor any sort of diet.
 
Let’s be honest. We’ve all been there, done that, and it’s a bit uninspiring.
 
But what I am interested in is how food can bring relief to my tired, postpartum body while nourishing my new child and the rest of my family. There are foods that heal, and we needn’t be intimidated by lack of money, time, or ability.
 
And whether you’re expecting a baby soon or just curious how food can help balance hormones and elevate your mood after the sugar-infused season we just celebrated, Eugene’s newest specialty grocery store is here to help! Be sure to enter the $50 Whole Foods gift card giveaway too!
​Eugene is now home to Whole Foods Market. Their bulk section provides an affordable opportunity to try out some ingredients that may be new to you, are easy to add to your current regimen, and are deeply nourishing –all types of rice, beans, dried fruits, nuts, and lots of different grains. 
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​Their produce department often offers $5 off coupons...and, well, it’s just so pretty. 
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​Look for their private Whole Foods or 365 label on all sorts of products – Whole Foods has these high quality products manufactured by reputable companies so they can offer them at a lower price. 
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​And the Eugene store is designed in a way where it’s also just a fun place to hang out when downtown – think family date with slices of wood-burned oven pizza in their eating area, happy hour at their bar offering local brews, 
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​or trying out one of the local businesses housed within Whole Foods: Ellenos Real Greek Yogurt offering fresh yogurt and smoothies (it’s ridiculously good), or a cup of Wandering Goat coffee. 
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​When you visit, you’ll also find that there are very well educated team members available to answer your questions and make recommendations based on your interests or needs.
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​Currently, Heng Ou’s book, The Essential Art of Nourishing the New Mother motivates me. Ou highlights some of those “trendy” foods we’ve been hearing about, such as bone broth and turmeric, that have been nourishing people for centuries but are currently new again to us westerners.

Listed below are a few of Ou’s favorite pantry items, all of which can be affordably found
​at Whole Foods. Click on links for detailed recipes, inspired by Ou.
​
  • Adzuki beans – add to a Mother’s Bowl or soup/stew. They are small (good for picky eaters with texture issues) and the easiest bean to digest.
  • Bulk grains and unsweetened dried fruit – combine to make Coconut Dried Fruit Granola.
  • Black sesame seeds – add to smoothies or sprinkle in savory or sweet dishes for extra crunch. This ingredient is age defying, offers lactation support for nursing moms, and has B vitamins and iron.
  • Goji berries – infuse these to make a nutrient rich hot tea or an iced tea you can sip on all day.

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  • Spirulina and Bee pollen – add one of these supplements to a smoothie for natural energy, an easy B vitamin and protein boost, and purification. 


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More Whole Foods tips:​
  • Check out their weekly sales flyer
  • ​The Whole Deal coupon book is available in store
  • Download the Whole Foods digital coupon app
  • Kids 12 & under can enjoy a free piece of fruit every time they are in the store (fruit is located at the Customer Service Desk).
  • The Eugene store offers a private upstairs space that can be reserved for social groups, businesses, boards, etc…for free. The space has been used for mom's coffee dates (they have a baby gate), mom’s night out, and wine & cheese tasting events.
  • They are committed to the community! Since opening in September 2016, they have donated over $23,000 to the Eugene/Springfield community through their 5% days.

Coming up at Whole Foods in Eugene:
  • January 6-8, 25% off ALL supplements...some supplements will already be offered at promo price so will actually be 50% off when combined with the sale.
  • January 14, Health & Wellness Fair from 10am-2pm – various vendors will be sampling their products, healthy recipe ideas, and Eugene Yoga will be running a couple free yoga classes in the private space upstairs.
  • January 21, Barre3 free pop-up class and wellness education from 10:30am-1pm.
  • February 11, Free Valentine’s day craft for kids, from 12-2pm.
  • February 16, A Registered Dietician from PeaceHealth will be hosting a free educational class on maternal health, from 6pm-7pm.

 
And…Whole Foods Eugene is giving away a $50 gift card to a GoMomGo Reader! So awesome!

To enter:
Comment on this post with what you love about Whole Foods (if you've been there) or what interests you in Whole Foods if you haven't been yet.
You can also enter on our Facebook page & share for more entries.
Giveaway winner will be announced on Sunday, January 1, 2017 at noon. Happy New Year, right?

Hooray!

26 Comments
Lauren
12/29/2016 12:16:53 pm

My kiddo was very thrilled to get a small sheet of stickers in the checkout line.

Reply
Candi
12/29/2016 01:18:36 pm

Hey Christy! I didnt know you had a blog. I am interested in learning more about balancing hormones with diet. We should chat sometime, the or Ill check out that book! Congrats on your little (coming soon) let me know if you need any baby gear to borrow.

Reply
Kelli link
12/29/2016 01:30:32 pm

Can I be honest? I love the hot food bars, easy for a mom on the go!

Reply
Monica A
12/29/2016 01:31:18 pm

Love all the quick lunch options!

Reply
Laurie Moyer
12/29/2016 01:32:57 pm

Thanks for such great info! I love how close Whole Foods is to my husbands work. We met there for lunch last month and shopped for dinner groceries. So many yummy foods!

Reply
Liane Campanella
12/29/2016 01:48:37 pm

I had no idea Whole Foods was even open yet. I am excited to visit. Maybe it will take my husband on a date there. All the delicious foods and the beautiful atmosphere will make for a fun time together.

Reply
Michelle Garnett
12/29/2016 01:54:54 pm

I have not been there yet, but always interested in learning more about quick/healthy ways to feed my family,,... can't wait to meet your lil guy Christy! great article :) didn't know you wrote :)

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Shandell
12/29/2016 02:03:29 pm

I am interested in checking out the bulk bin options

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Jennifer
12/29/2016 02:14:12 pm

Ellenos yogurt is soooo delicious! There are so many whole food options at this store! Fresh produce, clean store, friendly staff. The deli is a lovely place to grab a quick bite and has lots of seating. The 365 brand bread crumbs don't have a bunch of unpronounceable crap in them.

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Laura
12/29/2016 02:28:50 pm

I love their 365 line...great products at a good price!

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Becky
12/29/2016 03:03:52 pm

Great information Cristy!! I went there for the first time last month... Now I have many reasons to go back!!

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Mandi
12/29/2016 03:43:29 pm

So excited that Eugene has a Whole Foods now! I love walking in for a quick bite to eat of yummy, nourishing food.

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Annie G
12/29/2016 03:47:29 pm

Their produce section is beautiful and I love their natural body care section!

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Crystal Leahy
12/29/2016 04:03:51 pm

I love knowing that all their meat is antibiotic free and raised under good conditions. Whole Foods has become a one stop shop for me. I love it!

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Rose
12/29/2016 04:11:27 pm

I have not gone to Whole Foods yet but would be very interested in seeing what it is all about.

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Heather
12/29/2016 04:36:43 pm

I love it! Pickled (beets) and fermented food. Pea protein, kombucha, gluten free options. Great place!!!

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Tiya
12/29/2016 08:29:43 pm

I enjoy the 365 brand as well as the beautiful displays. Shopping at whole foods is a feast for the eyes!

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Heather Kunz
12/29/2016 11:19:38 pm

I'm excited to check out their bulk section!

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Cheryl V.
12/30/2016 12:49:29 am

I love the layout, the variety of products and the quick meal options.

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Matthew-Rebecca Berry
1/1/2017 11:23:37 am

I have not had the chance to go to our local Whole Foods yet. We are very conscious as to what we give our kiddos. Always looking for new snacks to keep them satisfied! I would love to check out Whole Food's selections!

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dyson link
5/1/2017 12:26:56 am

Thanks for such great info! I love how close Whole Foods is to my husbands work. We met there for lunch last month and shopped for dinner groceries. So many yummy foods!

Reply
huntington italian restaurants link
6/1/2017 12:08:47 pm

Best Italian Restaurants for Families in Huntington, New York.

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2/6/2018 10:07:09 pm

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  • home
  • StayMomStay
  • calendar
  • seasonal fun
  • let's eat!
  • let's play!
    • let's play inside! super active
    • let's play inside! a little quieter
    • let's play outside!
    • water play!
  • let's party!
  • let's shop!
    • kids clothing
      • resale clothing
      • new clothing
    • toys
    • arts & crafts
    • books
  • let's learn!
    • dance classes
    • martial arts
    • sports
    • arts & crafts classes
    • gymnastics
    • yoga classes
    • music classes
    • more classes
    • child care
  • blog
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  • GoMomGo...PNW